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IRISHHEART's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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889 kcal
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Fat: 25.76g | Prot: 53.70g | Carb: 113.84g.
Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Chocolate Chip Pancakes, POPPYS POT/MNTY JK SW CHS PRGE. Lunch: BBQ Bites, Short Cuts Carved Honey Roasted Chicken Breast, Cheddar Cheese, Chunky Salsa. Dinner: Beef Meatballs. Snacks/Other: Brownie. more...
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on diet Medifast
gaining 3.5 lb a week
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