IRISHHEART's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
213.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
889 kcal Fat: 25.76g | Prot: 53.70g | Carb: 113.84g.   Breakfast: POPPYS POT/MNTY JK SW CHS PRGE, Sugar, Cremora Non-Dairy Coffee Creamer, Chocolate Chip Pancakes. Lunch: Chunky Salsa, Cheddar Cheese, BBQ Bites, Short Cuts Carved Honey Roasted Chicken Breast. Dinner: Beef Meatballs. Snacks/Other: Brownie. more...
on diet Medifast   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

skinnyjinny recorded a Weigh In at 160.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.