dvan's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 January 2013:
1737 kcal Fat: 78.85g | Prot: 91.66g | Carb: 161.17g.   Breakfast: grapefruit juice, Chunky Peanut Butter (with Salt), Sesame Bagel. Lunch: red robin chili. Dinner: near east brown rice pilaf, broccoli, Milk (Nonfat), ham. Snacks/Other: dove dark chocolate. more...
2543 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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