amzelenak's Journal, 04 February 2013

130.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1203 kcal Fat: 28.71g | Prot: 80.51g | Carb: 160.33g.   Breakfast: Double Fiber Honey Wheat English Muffins, Reduced Fat Whipped Cream Cheese Spread. Lunch: Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt, Smart Start Antioxidants Cereal. Dinner: Classic Romaine, Seasoned Croutons , Light Raspberry Walnut Vinaigrette Dressing, Arnold's Sandwich Thins, Perdue Rotisserie chicken, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat) . Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, 90 Calorie Chewy Bars - Chocolate. more...
on diet amzelenak's own diet   gaining 4.2 lb a week



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