amzelenak's Journal, 04 February 2013

Superbowl...
130.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1203 kcal Fat: 28.71g | Prot: 80.51g | Carb: 160.33g.   Breakfast: Double Fiber Honey Wheat English Muffins, Reduced Fat Whipped Cream Cheese Spread. Lunch: Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt, Smart Start Antioxidants Cereal. Dinner: Classic Romaine, Seasoned Croutons , Light Raspberry Walnut Vinaigrette Dressing, Arnold's Sandwich Thins, Perdue Rotisserie chicken, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat) . Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, 90 Calorie Chewy Bars - Chocolate. more...
on diet amzelenak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amzelenak's own diet



amzelenak's weight history


amzelenak's Recent Activity

amzelenak's Own Activity

No recent activity.

amzelenak's Buddies

No recent activity.

Other Member Diet Recent Activity

Krystal9184 recorded a Weigh In at 228.4 lb.
avdominello recorded a Weigh In at 280.0 lb.
Yanineedstolosewt recorded a Journal Entry.
saeedrizk recorded a Weigh In at 207.2 lb.
cafont recorded a Weigh In at 190.0 lb.
RkTkFx supported JonThomas3rd's Weigh In.
dennissymons recorded a Weigh In at 220.0 lb.
Nefertaris recorded a Weigh In at 110.2 lb.