LuciusR's Journal, 04 February 2013

subzero wind chills in which I can't breath and frozen pipes kept me from the walk for three full days. Dog is bummed out, so am I. We were just starting to really enjoy it and look forward to it. Bipolar is cycling down into depression, my doctor is sick... crummy week.
199.0 lb Lost so far: 2.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2013:
1568 kcal Fat: 43.33g | Prot: 121.51g | Carb: 174.70g.   Breakfast: coffee, honey nut cheerios, milk 2%, ear grey tea, banana. Dinner: rabbit a la king, green giant antioxidant blend, french bread. Snacks/Other: coffee with cream and sugar. more...
2625 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet LuciusR's own diet   losing 2.0 lb a week



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