Weigh In record (no journal entry) for 04 February 2013
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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386 kcal
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Fat: 5.73g | Prot: 24.86g | Carb: 84.56g.
Lunch: water, Romaine Lettuce, tuna. Dinner: water, dole romaine lettuce, tuna. Snacks/Other: preserved tamarind, soldanza plantain chips, apple, water. more...
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losing 0.5 lb a week
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