qtdarkie's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
219.0 lb Lost so far: 7.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
386 kcal Fat: 5.73g | Prot: 24.86g | Carb: 84.56g.   Lunch: tuna, Romaine Lettuce, water. Dinner: tuna, dole romaine lettuce, water. Snacks/Other: water, apple, soldanza plantain chips, preserved tamarind. more...
on diet HCG Diet - sublingual drops   losing 0.5 lb a week

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