ShortCinnamon's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
205.1 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1460 kcal Fat: 64.17g | Prot: 83.74g | Carb: 142.01g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cap'n Crunch's Crunch Berries. Lunch: english muffin, turkey, laughing cow cream cheese, string cheese. Dinner: Pumpkin Souffle, Old Timer Chorizo. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, luna bar lemon zest, sargento string cheese, candy, Luna Protein Bar - Chocolate Peanut Butter. more...
2844 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet ShortCinnamon's own diet   losing 0.5 lb a week

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