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ShortCinnamon's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
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205.1 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1460 kcal
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Fat: 64.17g | Prot: 83.74g | Carb: 142.01g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cap'n Crunch's Crunch Berries. Lunch: string cheese, turkey, english muffin, laughing cow cream cheese. Dinner: Old Timer Chorizo, Pumpkin Souffle. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, candy, luna bar lemon zest, Luna Protein Bar - Chocolate Peanut Butter, sargento string cheese. more...
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2844 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet ShortCinnamon's own diet
losing 0.5 lb a week
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