ShortCinnamon's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
205.1 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1460 kcal Fat: 64.17g | Prot: 83.74g | Carb: 142.01g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cap'n Crunch's Crunch Berries. Lunch: english muffin, turkey, laughing cow cream cheese, string cheese. Dinner: Pumpkin Souffle, Old Timer Chorizo. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, luna bar lemon zest, sargento string cheese, candy, Luna Protein Bar - Chocolate Peanut Butter. more...
2844 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet ShortCinnamon's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShortCinnamon's own diet



ShortCinnamon's weight history


ShortCinnamon's Recent Activity

ShortCinnamon's Own Activity

No recent activity.

ShortCinnamon's Buddies

No recent activity.

Other Member Diet Recent Activity

holidaybunny commented on their Journal Entry.
mariemm1 recorded a Weigh In at 147.7 lb.
Vitchy-lbp submitted a diet Tip.
PizzaLover88 recorded a Journal Entry and a Weigh In at 134.3 lb.
nicki225 supported Ieksie's Journal Entry.
marlene louise updated their Food Diary.
Pnchzzl recorded a Weigh In at 175.0 lb.
saeedrizk updated their Food Diary.