ShortCinnamon's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
205.1 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1460 kcal Fat: 64.17g | Prot: 83.74g | Carb: 142.01g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cap'n Crunch's Crunch Berries. Lunch: string cheese, turkey, english muffin, laughing cow cream cheese. Dinner: Old Timer Chorizo, Pumpkin Souffle. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, candy, luna bar lemon zest, Luna Protein Bar - Chocolate Peanut Butter, sargento string cheese. more...
2844 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet ShortCinnamon's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShortCinnamon's own diet



ShortCinnamon's weight history


ShortCinnamon's Recent Activity

ShortCinnamon's Own Activity

No recent activity.

ShortCinnamon's Buddies

No recent activity.

Other Member Diet Recent Activity

Erifili117 recorded a Weigh In at 125.2 lb.
hotads commented on ChrisSpark's Journal Entry.
juliawolf2007 recorded a Weigh In at 118.4 lb.
Deb_N supported ehynek's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RonAarons recorded a Weigh In at 169.8 lb.
CP recorded a Weigh In at 160.9 lb.
Sallyanne Martin updated their Exercise Diary.