mkfisher's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
161.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1016 kcal Fat: 69.04g | Prot: 58.15g | Carb: 42.20g.   Breakfast: vanilla almond milk, stevia, coffee. Lunch: spinach, cilantro, chicken stock, olive oil, taste of thai, lite coconut milk, rotisserie chicken. Dinner: rotisserie chicken, lite coconut milk, taste of thai, olive oil, chicken stock, cilantro, spinach. Snacks/Other: natural skippy peanut butter, diet energy drink, enjoy life mini chips. more...
2316 kcal Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mkfisher's own diet   losing 2.6 lb a week

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mkfisher recorded a Weigh In at 173.0 lb.
mkfisher recorded a Weigh In at 171.0 lb.
mkfisher recorded a Weigh In at 169.0 lb.
mkfisher recorded a Weigh In at 169.0 lb.

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