mkfisher's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
161.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1016 kcal Fat: 69.04g | Prot: 58.15g | Carb: 42.20g.   Breakfast: coffee, stevia, vanilla almond milk. Lunch: spinach, cilantro, chicken stock, olive oil, taste of thai, lite coconut milk, rotisserie chicken. Dinner: spinach, cilantro, chicken stock, olive oil, taste of thai, lite coconut milk, rotisserie chicken. Snacks/Other: natural skippy peanut butter, enjoy life mini chips, diet energy drink. more...
2316 kcal Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mkfisher's own diet   losing 2.6 lb a week

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mkfisher recorded a Weigh In at 156.0 lb.
mkfisher recorded a Weigh In at 154.0 lb.
mkfisher recorded a Weigh In at 154.0 lb.
mkfisher recorded a Weigh In at 153.0 lb.

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