Weigh In record (no journal entry) for 04 February 2013
|
472.0 lb
Lost so far: 70.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
230 kcal
|
Fat: 4.47g | Prot: 9.19g | Carb: 42.46g.
Breakfast: Original Hot Wheat Cereal, skim milk. Lunch: kroger sugar free orange gelatin. Dinner: skim milk, healthy request tomato soup. Snacks/Other: snack pack sugar free chocolate pudding, 100% Natural Chicken Broth. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|