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started new diet Beyond Diet Jan 17/13 at 149 pds today weigh in at 141 hope to get to 130lbs by April.
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 February 2013:
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1451 kcal
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Fat: 68.63g | Prot: 72.71g | Carb: 150.66g.
Breakfast: Farmer's Cottage Cheese, mango, Silver Hills Gluten free omega flax bread, Raw Almond Butter, egg. Lunch: avocado, sweet potato, chicken. Dinner: plain yogurt, brown rice, Salmon. Snacks/Other: corn, cashews, apple, fresh blueberries, pecans, banana, greek yogurt. more...
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losing 3.1 lb a week
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