Mums58's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
317.5 lb Lost so far: 0.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1216 kcal Fat: 44.66g | Prot: 122.30g | Carb: 78.12g.   Breakfast: EZO SEAFOOD SNKS TOMATO/BASIL. Lunch: Diet Dr Pepper (16 oz), Brunswick Boneless Herring Fillets/ Seafood Snacks. Dinner: rice, Dinuan. more...
losing 0.5 lb a week

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