ahijar's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
218.0 lb Lost so far: 8.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1919 kcal Fat: 61.33g | Prot: 67.53g | Carb: 245.16g.   Breakfast: Lactose-Free Fat Free Milk and Omega 3S, Great Grains Banana Nut Crunch. Lunch: Puerto Rican Style Yam Buns (Bunuelos De Name). Dinner: Salted Caramel Chocolate Cake, Crispy Honey Chicken (Dinner), Steamed Peking Dumplings, Orange Peel Beef, Steamed White Rice. Snacks/Other: Deli Sweetened Iced Tea, Rum. more...
on diet Calorie Count   losing 2.8 lb a week

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ahijar's weight history


ahijar's Recent Activity

ahijar's Own Activity

ahijar recorded a Journal Entry and a Weigh In at 179.4 lb.
ahijar recorded a Weigh In at 176.2 lb.
ahijar recorded a Weigh In at 178.8 lb.

ahijar's Buddies

village_diva recorded a Weigh In at 284.8 lb.
greg4God recorded a Journal Entry.

Other Member Diet Recent Activity

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MrsG1son recorded a Weigh In at 191.8 lb.
Thugs recorded a Weigh In at 124.4 lb.
Firelair recorded a Journal Entry and a Weigh In at 173.0 lb.
Barefootd recorded a Weigh In at 167.0 lb.
DHawk79 recorded a Weigh In at 242.0 lb.