ahijar's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
218.0 lb Lost so far: 8.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1919 kcal Fat: 61.33g | Prot: 67.53g | Carb: 245.16g.   Breakfast: Lactose-Free Fat Free Milk and Omega 3S, Great Grains Banana Nut Crunch. Lunch: Puerto Rican Style Yam Buns (Bunuelos De Name). Dinner: Salted Caramel Chocolate Cake, Crispy Honey Chicken (Dinner), Steamed Peking Dumplings, Orange Peel Beef, Steamed White Rice. Snacks/Other: Deli Sweetened Iced Tea, Rum. more...
on diet Calorie Count   losing 2.8 lb a week

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glen supported Frosty Heimdall's Journal Entry.
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