ahijar's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
218.0 lb Lost so far: 8.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1919 kcal Fat: 61.33g | Prot: 67.53g | Carb: 245.16g.   Breakfast: Great Grains Banana Nut Crunch, Lactose-Free Fat Free Milk and Omega 3S. Lunch: Puerto Rican Style Yam Buns (Bunuelos De Name). Dinner: Crispy Honey Chicken (Dinner), Orange Peel Beef, Steamed White Rice, Salted Caramel Chocolate Cake, Steamed Peking Dumplings. Snacks/Other: Deli Sweetened Iced Tea, Rum. more...
on diet Calorie Count   losing 2.8 lb a week

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VeggieJunkie supported Lakeontario's Journal Entry.
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