Karthos's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
236.5 lb Lost so far: 12.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2049 kcal Fat: 100.16g | Prot: 86.76g | Carb: 207.49g.   Breakfast: celery, bell pepper, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, fat free english muffin, cheese, Egg Substitute, milk, Original Buttery Spread, garlic, Clover Honey, cinnamon, chilli pepper. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone  

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Karthos recorded a Weigh In at 213.5 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 209.5 lb.

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Karthos recorded a Weigh In at 213.5 lb.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.
elena3499 recorded a Weigh In at 195.2 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.