Karthos's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
236.5 lb Lost so far: 12.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2049 kcal Fat: 100.16g | Prot: 86.76g | Carb: 207.49g.   Breakfast: Egg Substitute, cheese, cinnamon, celery, garlic, chilli pepper, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.0 lb.

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Karthos recorded a Weigh In at 211.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 221.2 lb.
craigleach updated their Food Diary.
CinF recorded a Weigh In at 133.0 lb.
liz18203 recorded a Weigh In at 169.0 lb.
martinL recorded a Weigh In at 260.0 lb.
pfanndad recorded a Weigh In at 340.0 lb.
kmaas21605 recorded a Weigh In at 206.0 lb.