Karthos's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
236.5 lb Lost so far: 12.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2049 kcal Fat: 100.16g | Prot: 86.76g | Carb: 207.49g.   Breakfast: Egg Substitute, celery, chilli pepper, Clover Honey, bell pepper, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, garlic, cinnamon, milk, Original Buttery Spread, fat free english muffin, cheese. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone  

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Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 205.0 lb.
DeMovelle recorded a Weigh In at 216.4 lb.
Mango33 recorded a Weigh In at 211.0 lb.
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liz18203 recorded a Weigh In at 145.0 lb.
Baskita-Bookita recorded a Weigh In at 196.9 lb.
Mike Williams recorded a Weigh In at 258.0 lb.
Yonks recorded a Weigh In at 179.6 lb.