Karthos's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
236.5 lb Lost so far: 12.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2049 kcal Fat: 100.16g | Prot: 86.76g | Carb: 207.49g.   Breakfast: garlic, Egg Substitute, milk, chilli pepper, bell pepper, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, celery, cheese, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone   losing 3.5 lb a week

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