Karthos's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
236.5 lb Lost so far: 12.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2049 kcal Fat: 100.16g | Prot: 86.76g | Carb: 207.49g.   Breakfast: garlic, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Original Buttery Spread, bell pepper, fat free english muffin, chilli pepper, celery, milk, Clover Honey, cinnamon, cheese, Egg Substitute. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.0 lb.

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