Karthos's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
236.5 lb Lost so far: 12.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2049 kcal Fat: 100.16g | Prot: 86.76g | Carb: 207.49g.   Breakfast: Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, bell pepper, Clover Honey, chilli pepper, garlic, celery, cheese, milk, Original Buttery Spread, fat free english muffin, cinnamon, Egg Substitute. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Thin Crust Pizza with Meat and Fruit. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 213.0 lb.
liz18203 recorded a Weigh In at 137.0 lb.
TEJ recorded a Weigh In at 261.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 188.0 lb.
Laura L G recorded a Weigh In at 185.7 lb.
Cawb6 recorded a Weigh In at 202.0 lb.
judyyucaipa1 recorded a Weigh In at 188.0 lb.