sramsey1967's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
225.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
965 kcal Fat: 56.44g | Prot: 55.77g | Carb: 57.05g.   Breakfast: coffee, bailey's creamer, celery , chicken breast, mayo, Lifewater Acai Raspberry. Lunch: lettuce , leaf spinach , Seasoned Rice Vinegar, poached egg, olive oil garlic, pistachios. Snacks/Other: yoplait light apricot. more...
8821 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 11 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
on diet sramsey1967's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sramsey1967's weight history


sramsey1967's Recent Activity

sramsey1967's Own Activity

No recent activity.

sramsey1967's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 113.4 lb.
tweetycat supported their Journal Entry.
Pretty Mama Lopez supported kimberly rae's Journal Entry.
JJisFit4AA commented on redgirl1974's Journal Entry.
adamevegod commented on rhontique's Weigh In.
BigC1972 updated their Exercise Diary.
Rolandman supported ChicaLean's Journal Entry.
Fractal Moonshine recorded a Weigh In at 164.0 lb.