sramsey1967's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
225.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
965 kcal Fat: 56.44g | Prot: 55.77g | Carb: 57.05g.   Breakfast: coffee, bailey's creamer, celery , chicken breast, mayo, Lifewater Acai Raspberry. Lunch: lettuce , leaf spinach , Seasoned Rice Vinegar, poached egg, olive oil garlic, pistachios. Snacks/Other: yoplait light apricot. more...
8821 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 11 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
on diet sramsey1967's own diet   steady weight

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