danarg's Journal, 04 February 2013

starting the bf % contest with Veronica
239.0 lb Lost so far: 42.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2280 kcal Fat: 63.05g | Prot: 204.40g | Carb: 152.66g.   Breakfast: Chicken Breast, Instant Oatmeal, Honey. Lunch: Chicken Breast, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Chicken Breast. Dinner: Chicken Tenders, Imitation Crabmeat, Budweiser Light Beer. Snacks/Other: Cupcake with Icing. more...
4371 kcal Activities & Exercise: Bowling - 1 hour, Walking (slow) - 2/mph - 4 hours and 39 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet danarg's own diet   gaining 0.4 lb a week

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