danarg's Journal, 04 February 2013

starting the bf % contest with Veronica
239.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2280 kcal Fat: 63.05g | Prot: 204.40g | Carb: 152.66g.   Breakfast: Chicken Breast, Instant Oatmeal, Honey. Lunch: Chicken Breast, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Chicken Breast. Dinner: Chicken Tenders, Imitation Crabmeat, Budweiser Light Beer. Snacks/Other: Cupcake with Icing. more...
4371 kcal Activities & Exercise: Bowling - 1 hour, Walking (slow) - 2/mph - 4 hours and 39 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet danarg's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on schmetterlinge34's Journal Entry.
cheleletourneau commented on AmberLaine's Journal Entry.
daleflanders updated their Food Diary.
ProtoClwn recorded a Weight Entry at 181.8 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 153.2 lb.
Nino0722 recorded a Weight Entry at 156.1 lb.
Cbarki recorded a Weight Entry at 164.9 lb.
millrun64 recorded a Weight Entry at 131.0 lb.