danarg's Journal, 04 February 2013

starting the bf % contest with Veronica
239.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2280 kcal Fat: 63.05g | Prot: 204.40g | Carb: 152.66g.   Breakfast: Chicken Breast, Instant Oatmeal, Honey. Lunch: Chicken Breast, Chicken Breast, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods). Dinner: Budweiser Light Beer, Chicken Tenders, Imitation Crabmeat. Snacks/Other: Cupcake with Icing. more...
4371 kcal Activities & Exercise: Bowling - 1 hour, Walking (slow) - 2/mph - 4 hours and 39 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet danarg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danarg's own diet



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported nicholaix's Weigh In.
SuccessThisTime58 supported gingin40's Weigh In.
Alltheangelsenvy recorded a Journal Entry.
mars2kids commented on madanjen's Journal Entry.
Chersie recorded a Weigh In at 226.0 lb.
repstosw recorded a Weigh In at 242.8 lb.
glosno recorded a Weigh In at 174.2 lb.
Bartolomew recorded a Weigh In at 165.0 lb.