danarg's Journal, 04 February 2013

starting the bf % contest with Veronica
239.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2280 kcal Fat: 63.05g | Prot: 204.40g | Carb: 152.66g.   Breakfast: Chicken Breast, Instant Oatmeal, Honey. Lunch: Chicken Breast, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Chicken Breast. Dinner: Chicken Tenders, Imitation Crabmeat, Budweiser Light Beer. Snacks/Other: Cupcake with Icing. more...
4371 kcal Activities & Exercise: Bowling - 1 hour, Walking (slow) - 2/mph - 4 hours and 39 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet danarg's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


danarg's weight history

danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.
Twilson62 commented on their Journal Entry.
haa recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 183.9 lb.