Weigh In record (no journal entry) for 04 February 2013
|
174.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1730 kcal
|
Fat: 68.04g | Prot: 217.73g | Carb: 66.04g.
Breakfast: Porridge Oats, Whey Protein. Lunch: Chicken Breast. Dinner: Scrambled Egg. Snacks/Other: 70% Less Fat Natural Cottage Cheese, Impact Whey Protein, Green Tea, Banana, Impact Whey Protein, Green Tea. more...
|
|
2704 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmilho's weight history
|