Weigh In record (no journal entry) for 04 February 2013
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202.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1174 kcal
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Fat: 33.65g | Prot: 66.88g | Carb: 161.84g.
Breakfast: great value fat free coffee creamer, splenda, coffee, kashi go lean cereal, skim milk. Lunch: apple, Quakes Rice Snacks - Apple Cinnamon, healthy choice chicken margherita. Dinner: cheesecake, peas, mashed potatos, meatloaf. more...
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gaining 0.0 lb a week
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