stewartkjs's Journal, 04 February 2013

First day of 5 days per week of intense exercise or crossfit, and 30 days of paleo.
161.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1760 kcal Fat: 92.14g | Prot: 125.23g | Carb: 104.15g.   Breakfast: espresso, banana, bacon, organic jumbo egg. Lunch: Baby Spinach, Ground Beef, Guacamole, Tomatoes. Snacks/Other: Smoked Trout, betty lou's, Gala Apples, espresso. more...
2335 kcal Activities & Exercise: Desk Work - 2 hours, Running - 8/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   gaining 5.3 lb a week

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