stewartkjs's Journal, 04 February 2013

First day of 5 days per week of intense exercise or crossfit, and 30 days of paleo.
161.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1760 kcal Fat: 92.14g | Prot: 125.23g | Carb: 104.15g.   Breakfast: organic jumbo egg, banana, espresso, bacon. Lunch: Ground Beef, Guacamole, Tomatoes, Baby Spinach. Snacks/Other: Smoked Trout, betty lou's, Gala Apples, espresso. more...
2335 kcal Activities & Exercise: Desk Work - 2 hours, Running - 8/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes



stewartkjs's weight history


stewartkjs's Recent Activity

stewartkjs's Own Activity

No recent activity.

stewartkjs's Buddies

No recent activity.

Other Member Diet Recent Activity

JKLUV7 replied to docspaulding's post - Do you lift weights.
bmatsuyama recorded a Weigh In at 162.8 lb.
jacshadow recorded a Journal Entry and a Weigh In at 132.0 lb.
ssemrau recorded a Weigh In at 189.4 lb.
Khikha2 updated their Exercise Diary.
froi1002 recorded a Weigh In at 247.0 lb.
Abednorz recorded a Weigh In at 124.6 lb.
EdG updated their Exercise Diary.