stewartkjs's Journal, 04 February 2013

First day of 5 days per week of intense exercise or crossfit, and 30 days of paleo.
161.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1760 kcal Fat: 92.14g | Prot: 125.23g | Carb: 104.15g.   Breakfast: organic jumbo egg, bacon, banana, espresso. Lunch: Ground Beef, Guacamole, Tomatoes, Baby Spinach. Snacks/Other: Gala Apples, espresso, betty lou's, Smoked Trout. more...
2335 kcal Activities & Exercise: Desk Work - 2 hours, Running - 8/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes



stewartkjs's weight history


stewartkjs's Recent Activity

stewartkjs's Own Activity

No recent activity.

stewartkjs's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 159.4 lb.
Sonia and Charley recorded a Weigh In at 215.8 lb.
Talelia commented on ZakChange's Journal Entry.
moira57 commented on their Weigh In.
Nica1118 supported Stephanie328's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stephanie328 commented on their Weigh In.
DMZur updated their Food Diary.