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First day of 5 days per week of intense exercise or crossfit, and 30 days of paleo.
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1760 kcal
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Fat: 92.14g | Prot: 125.23g | Carb: 104.15g.
Breakfast: espresso, banana, bacon, organic jumbo egg. Lunch: Baby Spinach, Tomatoes, Guacamole, Ground Beef. Snacks/Other: Smoked Trout, betty lou's, espresso, Gala Apples. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running - 8/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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