Weigh In record (no journal entry) for 04 February 2013
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213.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1472 kcal
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Fat: 64.47g | Prot: 96.73g | Carb: 120.29g.
Breakfast: Cream (Half & Half), Smoked Salmon, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Egg, Egg White. Lunch: Carrots, Doritos Locos Tacos Supreme. Dinner: Olive Oil, Mushroom, Reduced Fat Mayo, Crispy Onions, Salad Greens, Wishbone Fat Free Ranch, Whole Wheat Bread, Garden Veggie Patties (67g). Snacks/Other: Raisins. more...
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2766 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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