bizzybee38's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
182.0 lb Lost so far: 8.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1351 kcal Fat: 58.54g | Prot: 78.16g | Carb: 130.84g.   Breakfast: raisin and spice oatmeal. Lunch: Cucumber (Peeled), Cherry Tomatoes,  creamy pasta romano with spinach, newman's own balsamic dressing. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: muscle milk 100 calories, Mozzarella String Cheese. more...
2572 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, stair climbing - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet bizzybee38's own diet   steady weight

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