|
bad bad bad. I have done crap. today instead of picking up my wife in the car. we will be walking home. downloaded a great Nike+ run app. so getting on this. Also starting the. operation Osmin diet. fish salad water. to reset our eating habbit.
Diet Calendar Entries for 04 February 2013:
|
1309 kcal
|
Fat: 39.43g | Prot: 100.25g | Carb: 133.98g.
Breakfast: Cottage Cheese. Lunch: Whiting, Italian Salad Dressing, Spinach. Dinner: Chocoiste Milk Chocolate Covered Strawberries, Potato (Flesh and Skin), Pork Chop. Snacks/Other: Nonfat Cottage Cheese, Chocolate Fudge Brownie Ice Cream. more...
|
|
2445 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rpminto's weight history
|