ppjrooney's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
213.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1339 kcal Fat: 74.50g | Prot: 81.00g | Carb: 92.40g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: 100% Whole Wheat Bread, Hot Italian Sausage. Snacks/Other: Genuine Draft 64, G2 Perform 02 - Grape. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ppjrooney's own diet  

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