Rock_star2011's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
125.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1315 kcal Fat: 37.23g | Prot: 62.67g | Carb: 200.94g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Buddig Ham, 100% Whole Wheat Bread, American Cheese Singles. Dinner: 100% Whole Wheat Bread, Pollock, Apple, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Puffed Millet Cereal, Cheerios Bowl, Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1734 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

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