Rock_star2011's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
125.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1315 kcal Fat: 37.23g | Prot: 62.67g | Carb: 200.94g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: American Cheese Singles, Apples , Buddig Ham, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Apple, Pollock, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Light & Buttery Made With Canola Oil, Cheerios Bowl, Creamy Peanut Butter, Puffed Millet Cereal. more...
1734 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 commented on Scalewatcher3's Journal Entry.
CCPC1979 updated their Food Diary.
Mousy1109 supported cparker's Journal Entry.
iamgarrett recorded a Weigh In at 185.0 lb.
northernmusician commented on their Journal Entry.
Sugar Waffle supported Tamarah Jo's Journal Entry.
Nutic recorded a Weigh In at 145.7 lb.
karenedwards updated their Food Diary.