Rock_star2011's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
125.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1315 kcal Fat: 37.23g | Prot: 62.67g | Carb: 200.94g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: American Cheese Singles, Apples , Buddig Ham, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Apple, Pollock, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Light & Buttery Made With Canola Oil, Cheerios Bowl, Creamy Peanut Butter, Puffed Millet Cereal. more...
1734 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
steve hull recorded a Weigh In at 208.0 lb.
sarahmohara recorded a Weigh In at 132.7 lb.
cdinkle recorded a Weigh In at 201.0 lb.
craig1964 recorded a Journal Entry and a Weigh In at 231.6 lb.
oofster commented on BJ1951's Weigh In.
dpeebles45 recorded a Weigh In at 220.0 lb.
Brianheazle recorded a Journal Entry and a Weigh In at 200.0 lb.