Asarver's Journal, 04 February 2013

This week my weight has been 139.8 almost every day except this morning and yesterday, so hopefully I don't go back up. I've been exhausted all week though, maybe it's because I'm not exercising, or maybe my period is coming. The inches around my belly button are the same this week. I'm going to NYC in a month, so hopefully I can reach my next mini goal so I can pig out that week!
139.0 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1182 kcal Fat: 37.80g | Prot: 89.50g | Carb: 124.00g.   Breakfast: Light Original Buttery Spread with Flax Oil, Cinnamon Swirl Bread. Lunch: Extra Crunchy Peanut Butter, Strawberry Jam, Large White Enriched Bread, Cheez-It Original Snack Crackers (1.25 oz). Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups. more...
on diet Asarver's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Counting Calories and Daily Exercise

Asarver's weight history

Asarver's Recent Activity

Asarver's Own Activity

Asarver commented on their Weight Entry.
Asarver commented on their Weight Entry.
Asarver recorded a Weight Entry at 150.0 lb.
Asarver supported HCB's Journal Entry.


ApacheTiger37 supported amandakane1's Journal Entry.

Other Member Diet Recent Activity

adamevegod1 commented on chickenfries's Journal Entry.
anya7885196 recorded a Weight Entry at 122.4 lb.
alaa thg recorded a Journal Entry and a Weight Entry at 191.8 lb.
angeliaanderson31 supported Peasy3's Journal Entry.
pylesw recorded a Weight Entry at 211.4 lb.
rmsolom recorded a Weight Entry at 206.5 lb.
davidclark3 recorded a Weight Entry at 85.0 lb.
PrincessDreams recorded a Weight Entry at 277.8 lb.