Asarver's Journal, 04 February 2013

This week my weight has been 139.8 almost every day except this morning and yesterday, so hopefully I don't go back up. I've been exhausted all week though, maybe it's because I'm not exercising, or maybe my period is coming. The inches around my belly button are the same this week. I'm going to NYC in a month, so hopefully I can reach my next mini goal so I can pig out that week!
139.0 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1182 kcal Fat: 37.80g | Prot: 89.50g | Carb: 124.00g.   Breakfast: Light Original Buttery Spread with Flax Oil, Cinnamon Swirl Bread. Lunch: Extra Crunchy Peanut Butter, Strawberry Jam, Large White Enriched Bread, Cheez-It Original Snack Crackers (1.25 oz). Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups. more...
on diet Asarver's own diet   losing 0.8 lb a week

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