tesseeb's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
173.6 lb Lost so far: 12.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
42 kcal Fat: 0.75g | Prot: 3.00g | Carb: 4.50g.   Breakfast: Hormel crumbled bacon bits, Delmonte diced tomatoes. more...
on diet Atkins   losing 1.4 lb a week

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