tesseeb's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
173.6 lb Lost so far: 12.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
42 kcal Fat: 0.75g | Prot: 3.00g | Carb: 4.50g.   Breakfast: Hormel crumbled bacon bits, Delmonte diced tomatoes. more...
on diet Atkins   losing 1.4 lb a week

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tesseeb recorded a Weight Entry at 185.4 lb.
tesseeb recorded a Weight Entry at 185.8 lb.

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D5949 recorded a Weight Entry at 215.0 lb.
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mistyjones updated their Food Diary.
Fondashuz replied to diehard3's group post - Some things never change.
BigC1972 updated their Exercise Diary.
maxine1 recorded a Weight Entry at 244.0 lb.
ronfox13 recorded a Weight Entry at 207.0 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 243.0 lb.
diehard3 started a new group topic - Some things never change.
sierra1167 commented on their Weight Entry.