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I have started atkins again at 318lbs and am now down to 298 hopefully I can stay on the for my lifetime achievement.
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298.0 lb
Lost so far: 16.5 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1043 kcal
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Fat: 82.63g | Prot: 46.91g | Carb: 41.84g.
Breakfast: atkins delight shake. Lunch: garden salad, avacado, kraft dressing, pork rinds. Dinner: lipton peach tea, broccoli, Kilbasa sausage, garden salad, chicken. Snacks/Other: walnuts, extra gum, cool whip, jello gelatin. more...
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losing 0.0 lb a week
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 Comments
I started Atkins this morning...I am excited and hope to see progress! Good luck to you...we can do this!
04 Feb 13 by member: krazystitch
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Good luck!! Over a year ago I was where you're at, now I'm 230lbs and trying to lose more. You CAN do this!!
05 Feb 13 by member: shadowx1110
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You can do it. I tried different diets and started Adkins 2 weeks ago. Didn't see any results at first, now I'm seeing it. Everyday on the scale is a happy one :)
19 Feb 13 by member: mjl11961
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Just remember- READ the carb count on EVERYTHING!!!!! even gum. There hidden in a lot of places
19 Feb 13 by member: mjl11961
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