psenneff's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
173.8 lb Lost so far: 0.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
315 kcal Fat: 4.89g | Prot: 32.29g | Carb: 40.95g.   Breakfast: BANana, eas shake. Lunch: medifast cream of chicken, diet coke. more...
on diet Medifast   losing 1.8 lb a week

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