jkooche11's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
305.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
828 kcal Fat: 17.00g | Prot: 43.87g | Carb: 128.15g.   Breakfast: pancake, frozen orange juice. Lunch: premier protein shake, Whole Wheat Macaroni & Cheese. Dinner: tater tot. more...
on diet jkooche11's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jkooche11's weight history


jkooche11's Recent Activity

jkooche11's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rao313 recorded a Weight Entry at 208.0 lb.
Cbw1956 recorded a Journal Entry and a Weight Entry at 281.4 lb.
adamhagen recorded a Journal Entry.
TyWren joined group esselstyn vegan group to lower weight/cholesterol.
Neil Grobman recorded a Journal Entry and a Weight Entry at 153.0 lb.
briannenicholle recorded a Weight Entry at 139.0 lb.
Fishman1 recorded a Weight Entry at 231.0 lb.
chesgreen commented on their Journal Entry.