jkooche11's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
305.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
828 kcal Fat: 17.00g | Prot: 43.87g | Carb: 128.15g.   Breakfast: pancake, frozen orange juice. Lunch: premier protein shake, Whole Wheat Macaroni & Cheese. Dinner: tater tot. more...
on diet jkooche11's own diet   gaining 0.2 lb a week

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