Nyisia's Journal, 04 February 2013

Weighed at work on the freight scale
222.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
492 kcal Fat: 12.16g | Prot: 18.23g | Carb: 78.39g.   Breakfast: Oranges. Lunch: Lean Cuisine SPA ROSEMARY CHICKEN. Snacks/Other: MILKY WAY MIDNIGHT. more...
2453 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Nyisia's own diet   losing 7.0 lb a week

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