Nyisia's Journal, 04 February 2013

Weighed at work on the freight scale
222.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
492 kcal Fat: 12.16g | Prot: 18.23g | Carb: 78.39g.   Breakfast: Oranges. Lunch: Lean Cuisine SPA ROSEMARY CHICKEN. Snacks/Other: MILKY WAY MIDNIGHT. more...
2453 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Nyisia's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nyisia's weight history


Nyisia's Recent Activity

Nyisia's Own Activity

No recent activity.

Following

UK cats updated their Exercise Diary.

Other Member Diet Recent Activity

peeperjj commented on their Journal Entry.
DasMetu96 recorded a Weight Entry at 202.8 lb.
CSM101 recorded a Weight Entry at 192.0 lb.
chrisw77 commented on mamamc7's Journal Entry.
Thranduin recorded a Weight Entry at 220.5 lb.
narges znd supported Sapphire Gemini's Journal Entry.
Paulrutter recorded a Weight Entry at 171.6 lb.
Patricia.K. recorded a Weight Entry at 131.8 lb.