mogul's Journal, 04 February 2013

Day One of Eat Stop Eat fasting... So this is the time to start measuring its progress from. Last night before bed I did P90X chest/shoulders/triceps and ab ripper x. Today is plyometrics
217.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet mogul's own diet  

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