krusak's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
259.5 lb Lost so far: 22.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.
on diet krusak's own diet   losing 1.2 lb a week

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Sbrit405 updated their Exercise Diary.
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