teachinmomma123's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
159.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1562 kcal Fat: 62.32g | Prot: 64.21g | Carb: 195.27g.   Breakfast: gnc Be-Balanced Bone Strengthening Calcium Chews, One A Day Vitacraves gummies, gala apple, cvs hair skin nails vitamin, GNC ultra 5 probiotic complex with fiber, GNC B-12 vitamin chew, nature's bounty D-400 IU, prenatal vitamin. Lunch: mayo kraft, GNC Lean 25 Protein Shake Vanilla, kraft cheese slices, horizon organic milk, turkey bacon , Iceberg Lettuce, water, tomato, ideal bread. Dinner: gala apple, sprite, salsa, tostito chips, mexican cheese shredded great value, horizon milk, classic southern mustard potato salad. more...
2326 kcal Activities & Exercise: Shopping - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

teachinmomma123 recorded a Weigh In at 162.4 lb.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

looby12 recorded a Weigh In at 187.4 lb.
Joni Osgood recorded a Journal Entry.
JJethro updated their Exercise Diary.
0nthemend recorded a Weigh In at 201.1 lb.
TorhildJ recorded a Journal Entry.
Runningfast901 recorded a Weigh In at 195.8 lb.
roseycheeks61 recorded a Weigh In at 151.0 lb.
Weesimba recorded a Weigh In at 160.0 lb.