teachinmomma123's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
159.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1562 kcal Fat: 62.32g | Prot: 64.21g | Carb: 195.27g.   Breakfast: GNC B-12 vitamin chew, GNC ultra 5 probiotic complex with fiber, cvs hair skin nails vitamin, prenatal vitamin, nature's bounty D-400 IU, One A Day Vitacraves gummies, gnc Be-Balanced Bone Strengthening Calcium Chews, gala apple. Lunch: tomato, mayo kraft, Iceberg Lettuce, water, GNC Lean 25 Protein Shake Vanilla, kraft cheese slices, horizon organic milk, ideal bread, turkey bacon . Dinner: salsa, gala apple, sprite, horizon milk, classic southern mustard potato salad, mexican cheese shredded great value, tostito chips. more...
2326 kcal Activities & Exercise: Shopping - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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