mcarthey's Journal, 04 February 2013

Superbowl! OK, I shouldn't have eaten that but a couple/few days of eating right and exercise and it will just be a memory.
In light of the weekend, I'm pushing off my weigh-in for a day or so. I'd rather not know. ;)
I hope everyone had fun!

Diet Calendar Entry for 04 February 2013:
1159 kcal Fat: 52.93g | Prot: 68.48g | Carb: 99.71g.   Breakfast: Sunflower Seed Bread, Fried Egg. Lunch: Collards , Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Broccoli, Sweet Potato, boneless skinless chicken thighs. Snacks/Other: Cookies and Cream Ice Cream Sandwiches (Fit & Active), Boston Cream Pie Nonfat Yogurt (Fit & Active). more...

   Support   

Comments 
I did the same thing, but wish I would have skipped today's weigh in - Good idea! Here we go, back on track! 
04 Feb 13 by member: 22again
I think lots of people are waking up in similar circumstances today. The difference is we accept responsibility and are taking steps to make a change. We'll be at our goals in no time! ;) 
04 Feb 13 by member: mcarthey
My thoughts exactly! Except I did weigh myself this morning and did not like what I saw... but it does force me to come to terms with what overeating (even if just for one day) does to my goals. Can't live in denial when you're looking at a tangible number. 
04 Feb 13 by member: gigi1212
Weighed myself this morning and I'm back on track. I figured it wouldn't take long but it is a good reminder that it doesn't take much for me to gain weight. I have to accept that if I'm going to eat the garbage then I have to accept the fact that I need to make time to work it off. :) 
06 Feb 13 by member: mcarthey

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Leesevol's 17 day diet



mcarthey's weight history


mcarthey's Recent Activity

mcarthey's Own Activity

mcarthey recorded a Journal Entry.
mcarthey supported jonandcarisa's Journal Entry.
mcarthey commented on their Journal Entry.
mcarthey recorded a Journal Entry.

mcarthey's Buddies

jparlett and ew6916 are now buddies.
Socolova supported Draglist's Journal Entry.
PepperMill recorded a Journal Entry.

Other Member Diet Recent Activity

BJ recorded a Weigh In at 94.8 lb.
billtech66 recorded a Weigh In at 147.6 lb.
VeggieJunkie commented on their Journal Entry.
bbqking updated their Exercise Diary.
Zeddie274 commented on northernmusician's Journal Entry.
244 recorded a Weigh In at 302.0 lb.
leoackerman recorded a Weigh In at 187.0 lb.
zoggs12 recorded a Weigh In at 194.0 lb.