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30.5% body fat
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146.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1083 kcal
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Fat: 44.87g | Prot: 53.93g | Carb: 131.44g.
Breakfast: Elite Whey Protein Isolate - Strawberry, Ground Flax Seed, Spinach, Kale, Milk (Nonfat), Coffee, dole frozen fruit. Lunch: ranch, breaded chicken, spring mi, baby carrots, hard boiled egg white. Dinner: orange, sweet kale. more...
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gaining 2.8 lb a week
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