22again's Journal, 04 February 2013

Post- Super Bowl Sunday. Feel bloated. Overindulgence yesterday and over the weekend. My boyfriend and I are going on a diet together. He is 238 lbs. He's doing no carbs, no sugar for two weeks. I can do low carbs, but the key is to work out. No excuses.
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 February 2013:
1380 kcal Fat: 56.55g | Prot: 115.26g | Carb: 121.39g.   Breakfast: coffee, water, Light Cranberry Juice Cocktail, Milk (2% Lowfat with Added Vitamin A), egg, pam olive oil, Natural Cane Turbinado Sugar, Extra Sharp Cheddar Cheese. Lunch: Chicken Rice Soup. Dinner: Bread Roll, Curry Mustard Sauce, 1/4 Chicken White Meat (No Skin), Black Beans, Spinach, Olive Oil, Fresh Goat Cheese. Snacks/Other: Semisweet Chocolate Chips, Tension Tamer Caffeine Free Herbal Tea, Fat Free Light Cake Yogurt. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Mediterranean Diet



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

LAdymist recorded a Weigh In at 220.0 lb.
amandarowe-brewer recorded a Weigh In at 185.0 lb.
Sidrux2012 recorded a Weigh In at 263.0 lb.
Rosie Jane recorded a Weigh In at 132.0 lb.
Bobe1966 updated their Food Diary.
meremark updated their Food Diary.
Littlenilz recorded a Weigh In at 133.6 lb.
Sugar Waffle supported goatkid's Weigh In.