22again's Journal, 04 February 2013

Post- Super Bowl Sunday. Feel bloated. Overindulgence yesterday and over the weekend. My boyfriend and I are going on a diet together. He is 238 lbs. He's doing no carbs, no sugar for two weeks. I can do low carbs, but the key is to work out. No excuses.
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 February 2013:
1380 kcal Fat: 56.55g | Prot: 115.26g | Carb: 121.39g.   Breakfast: egg, Extra Sharp Cheddar Cheese, coffee, Natural Cane Turbinado Sugar, Milk (2% Lowfat with Added Vitamin A), water, pam olive oil, Light Cranberry Juice Cocktail. Lunch: Chicken Rice Soup. Dinner: Bread Roll, Black Beans, 1/4 Chicken White Meat (No Skin), Curry Mustard Sauce, Spinach, Olive Oil, Fresh Goat Cheese. Snacks/Other: Semisweet Chocolate Chips, Fat Free Light Cake Yogurt, Tension Tamer Caffeine Free Herbal Tea. more...
on diet Mediterranean Diet  

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