22again's Journal, 04 February 2013

Post- Super Bowl Sunday. Feel bloated. Overindulgence yesterday and over the weekend. My boyfriend and I are going on a diet together. He is 238 lbs. He's doing no carbs, no sugar for two weeks. I can do low carbs, but the key is to work out. No excuses.
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 February 2013:
1380 kcal Fat: 56.55g | Prot: 115.26g | Carb: 121.39g.   Breakfast: water, Light Cranberry Juice Cocktail, Milk (2% Lowfat with Added Vitamin A), egg, pam olive oil, Natural Cane Turbinado Sugar, Extra Sharp Cheddar Cheese, coffee. Lunch: Chicken Rice Soup. Dinner: Bread Roll, Spinach, Olive Oil, Fresh Goat Cheese, Curry Mustard Sauce, 1/4 Chicken White Meat (No Skin), Black Beans. Snacks/Other: Fat Free Light Cake Yogurt, Semisweet Chocolate Chips, Tension Tamer Caffeine Free Herbal Tea. more...
on diet Mediterranean Diet  

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