22again's Journal, 04 February 2013

Post- Super Bowl Sunday. Feel bloated. Overindulgence yesterday and over the weekend. My boyfriend and I are going on a diet together. He is 238 lbs. He's doing no carbs, no sugar for two weeks. I can do low carbs, but the key is to work out. No excuses.
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 February 2013:
1380 kcal Fat: 56.55g | Prot: 115.26g | Carb: 121.39g.   Breakfast: egg, Extra Sharp Cheddar Cheese, coffee, Natural Cane Turbinado Sugar, Milk (2% Lowfat with Added Vitamin A), water, pam olive oil, Light Cranberry Juice Cocktail. Lunch: Chicken Rice Soup. Dinner: Bread Roll, Black Beans, 1/4 Chicken White Meat (No Skin), Curry Mustard Sauce, Spinach, Olive Oil, Fresh Goat Cheese. Snacks/Other: Semisweet Chocolate Chips, Fat Free Light Cake Yogurt, Tension Tamer Caffeine Free Herbal Tea. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mediterranean Diet



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

Laurana_v updated their Exercise Diary.
Fky2302 recorded a Weigh In at 254.1 lb.
carmen1098 commented on 8hunter6's Journal Entry.
EDC1972 commented on philmck's Journal Entry.
eddieb96 recorded a Weigh In at 200.2 lb.
FiveTwoCowboy commented on XshapeshiftX's Journal Entry.
JoanneLM commented on their Journal Entry.
notelaine supported glen's Journal Entry.