22again's Journal, 04 February 2013

Post- Super Bowl Sunday. Feel bloated. Overindulgence yesterday and over the weekend. My boyfriend and I are going on a diet together. He is 238 lbs. He's doing no carbs, no sugar for two weeks. I can do low carbs, but the key is to work out. No excuses.
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 February 2013:
1380 kcal Fat: 56.55g | Prot: 115.26g | Carb: 121.39g.   Breakfast: egg, coffee, water, Light Cranberry Juice Cocktail, Milk (2% Lowfat with Added Vitamin A), Natural Cane Turbinado Sugar, pam olive oil, Extra Sharp Cheddar Cheese. Lunch: Chicken Rice Soup. Dinner: Fresh Goat Cheese, Bread Roll, Curry Mustard Sauce, 1/4 Chicken White Meat (No Skin), Black Beans, Spinach, Olive Oil. Snacks/Other: Semisweet Chocolate Chips, Fat Free Light Cake Yogurt, Tension Tamer Caffeine Free Herbal Tea. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fiber Up, Carbs Down

Other Journals for Mediterranean Diet



22again's weight history


22again's Recent Activity

22again's Own Activity

22again recorded a Weigh In at 140.0 lb.
22again updated their Exercise Diary.
22again updated their Food Diary.
22again supported Brianna Marie's Journal Entry.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

WildFan35 recorded a Weigh In at 218.0 lb.
VeggieJunkie commented on Instantcrazy's Journal Entry.
ofdwolf supported BuffyBear's Journal Entry.
Jones Jennifer supported PepperMill's Journal Entry.
tjbeeman updated their Exercise Diary.
NutriRio recorded a Weigh In at 158.7 lb.
Kiwinana commented on SuccessThisTime58's Journal Entry.
Arengles01 recorded a Weigh In at 139.0 lb.