katieg528's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

197.0 lb Lost so far: 10.0 lb. Still to go: 67.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 February 2013:

525 kcal

Fat: 10.22g | Prot: 4.28g | Carb: 106.15g. Breakfast: coffee mate creamer, sugar, coffee, syrup, Belgian Waffle Mix. more...

2871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.8 lb a week


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