dtrueb's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
2332 kcal Fat: 107.52g | Prot: 210.59g | Carb: 132.39g.   Breakfast: Whole Milk, Chicken Breast, Coffee, Scrambled Egg (Whole, Cooked) , Granulated Sugar , Green-tangerine tea. Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container), Green-tangerine tea, Sweet Relish, Ripe Olives Sliced, Chunk Light Tuna in Water, Yellow Mustard, Mayonnaise, Baby Spring Mix. Dinner: Green-tangerine tea, Kroger Cheddar Bratwurst, Boneless Skinless Chicken Breast with Rib Meat, Simply Steam Green Beans & Almonds. Snacks/Other: Brazil Nuts, Roasted Salted Almonds, Wasabi Flavored Almonds, Craisins Dried Cranberries, Elite XT Protein: Rich Vanilla, N.O.-Xplode (Bottle). more...
3377 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 40 minutes, Circuit Training - 40 minutes, Desk Work - 4 hours and 40 minutes, Driving - 3 hours and 35 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
on diet The 4-Hour Body  



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