dtrueb's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
2332 kcal Fat: 107.52g | Prot: 210.59g | Carb: 132.39g.   Breakfast: Scrambled Egg (Whole, Cooked) , Granulated Sugar , Whole Milk, Coffee, Green-tangerine tea, Chicken Breast. Lunch: Sweet Relish, Ripe Olives Sliced, Chunk Light Tuna in Water, Yellow Mustard, Mayonnaise, Green-tangerine tea, Baby Spring Mix, Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Green-tangerine tea, Kroger Cheddar Bratwurst, Simply Steam Green Beans & Almonds, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Elite XT Protein: Rich Vanilla, Brazil Nuts, Roasted Salted Almonds, Wasabi Flavored Almonds, Craisins Dried Cranberries, N.O.-Xplode (Bottle). more...
3377 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 40 minutes, Circuit Training - 40 minutes, Desk Work - 4 hours and 40 minutes, Driving - 3 hours and 35 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
on diet The 4-Hour Body  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The 4-Hour Body

Other Journals for The 4-Hour Body



dtrueb's weight history


dtrueb's Recent Activity

dtrueb's Own Activity

No recent activity.

dtrueb's Buddies

No recent activity.

Other Member Diet Recent Activity

Chella777 recorded a Weigh In at 174.2 lb.
prc73 recorded a Weigh In at 159.2 lb.
jski1 recorded a Weigh In at 210.2 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
teresawilliams recorded a Weigh In at 170.0 lb.
susan4animals updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oneeye recorded a Journal Entry and a Weigh In at 240.0 lb.