dtrueb's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
2332 kcal Fat: 107.52g | Prot: 210.59g | Carb: 132.39g.   Breakfast: Coffee, Whole Milk, Granulated Sugar , Scrambled Egg (Whole, Cooked) , Chicken Breast, Green-tangerine tea. Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container), Mayonnaise, Yellow Mustard, Chunk Light Tuna in Water, Ripe Olives Sliced, Sweet Relish, Baby Spring Mix, Green-tangerine tea. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Simply Steam Green Beans & Almonds, Green-tangerine tea, Kroger Cheddar Bratwurst. Snacks/Other: N.O.-Xplode (Bottle), Elite XT Protein: Rich Vanilla, Brazil Nuts, Roasted Salted Almonds, Wasabi Flavored Almonds, Craisins Dried Cranberries. more...
3377 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 40 minutes, Circuit Training - 40 minutes, Desk Work - 4 hours and 40 minutes, Driving - 3 hours and 35 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
on diet The 4-Hour Body  



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