Weigh In record (no journal entry) for 04 February 2013
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1262 kcal
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Fat: 30.20g | Prot: 89.32g | Carb: 156.78g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, Milk (Nonfat), N.O.-Xplode. Lunch: country hearth dakota, reduced fat peanut butter, grapefruit, skim milk, honey. Dinner: Greek Vinaigrette, Fancy Shredded Colby-Jack Cheese, Yellow Sweet Peppers, Green Peas, Olive Oil, Parmesan Cheese (Grated), banana pepper, Mixed Salad Greens, Corn, Green String Beans, Boneless Skinless Chicken Breast Fillet. Snacks/Other: nitro amino. more...
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3027 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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