Herecomestrouble's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
214.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1262 kcal Fat: 30.20g | Prot: 89.32g | Carb: 156.78g.   Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, N.O.-Xplode, Milk (Nonfat). Lunch: grapefruit, honey, reduced fat peanut butter, country hearth dakota, skim milk. Dinner: Olive Oil, Green Peas, Yellow Sweet Peppers, Green String Beans, Corn, Mixed Salad Greens, Parmesan Cheese (Grated), Greek Vinaigrette, Boneless Skinless Chicken Breast Fillet, Fancy Shredded Colby-Jack Cheese, banana pepper. Snacks/Other: nitro amino. more...
3027 kcal Activities & Exercise: Shoveling - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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