margem01's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
132.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1372 kcal Fat: 52.30g | Prot: 97.14g | Carb: 122.80g.   Breakfast: California Style Complete Protein Bread, Mandarin Orange in Light Syrup, tomato juice, Cottage Cheese (Nonfat). Lunch: avacado, italian dressing, Tuna in Water (Canned), romaine. Dinner: linguine, Shrimp Scampi. Snacks/Other: frozen banana, chocolate chip cookie. more...
on diet margem01's own diet   losing 1.8 lb a week



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