margem01's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
132.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1372 kcal Fat: 52.30g | Prot: 97.14g | Carb: 122.80g.   Breakfast: Cottage Cheese (Nonfat), California Style Complete Protein Bread, tomato juice, Mandarin Orange in Light Syrup. Lunch: romaine, Tuna in Water (Canned), avacado, italian dressing. Dinner: linguine, Shrimp Scampi. Snacks/Other: chocolate chip cookie, frozen banana. more...
on diet margem01's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for margem01's own diet



margem01's weight history


margem01's Recent Activity

margem01's Own Activity

margem01 recorded a Weigh In at 148.6 lb.
margem01 recorded a Weigh In at 149.6 lb.
margem01 recorded a Weigh In at 150.4 lb.
margem01 recorded a Weigh In at 151.8 lb.

margem01's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported Pearson16's Journal Entry.
FloridaAngel commented on cathytobias's Journal Entry.
catlover630 recorded a Weigh In at 124.5 lb.
zackdalton recorded a Weigh In at 198.0 lb.
Sami1956 updated their Food Diary.
keto_giggles updated their Food Diary.
Katydiddler recorded a Weigh In at 154.4 lb.
slackpat and FloridaAngel are now buddies.