margem01's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
132.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1372 kcal Fat: 52.30g | Prot: 97.14g | Carb: 122.80g.   Breakfast: Cottage Cheese (Nonfat), California Style Complete Protein Bread, tomato juice, Mandarin Orange in Light Syrup. Lunch: romaine, Tuna in Water (Canned), avacado, italian dressing. Dinner: linguine, Shrimp Scampi. Snacks/Other: chocolate chip cookie, frozen banana. more...
on diet margem01's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



margem01's weight history


margem01's Recent Activity

margem01's Own Activity

margem01 recorded a Weigh In at 147.6 lb.
margem01 recorded a Weigh In at 147.4 lb.
margem01 recorded a Weigh In at 148.1 lb.

margem01's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba supported Rosemary Derbyshire's Journal Entry.
LadyinDenim commented on their Journal Entry.
kimberlymcnabb updated their Food Diary.
Diegopinheiro updated their Exercise Diary.
Rains120 supported conniecolbert's Journal Entry.
brendahennessy updated their Food Diary.
Mama Dean recorded a Weigh In at 206.6 lb.
NavymomT supported paulakiao's Weigh In.