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margem01's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
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132.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1372 kcal
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Fat: 52.30g | Prot: 97.14g | Carb: 122.80g.
Breakfast: California Style Complete Protein Bread, Cottage Cheese (Nonfat), tomato juice, Mandarin Orange in Light Syrup. Lunch: romaine, Tuna in Water (Canned), italian dressing, avacado. Dinner: Shrimp Scampi, linguine. Snacks/Other: chocolate chip cookie, frozen banana. more...
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on diet margem01's own diet
losing 1.8 lb a week
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