margem01's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
132.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1372 kcal Fat: 52.30g | Prot: 97.14g | Carb: 122.80g.   Breakfast: California Style Complete Protein Bread, tomato juice, Mandarin Orange in Light Syrup, Cottage Cheese (Nonfat). Lunch: romaine, avacado, italian dressing, Tuna in Water (Canned). Dinner: Shrimp Scampi, linguine. Snacks/Other: chocolate chip cookie, frozen banana. more...
on diet margem01's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for margem01's own diet



margem01's weight history


margem01's Recent Activity

margem01's Own Activity

margem01 recorded a Weigh In at 136.0 lb.
margem01 recorded a Weigh In at 137.0 lb.

margem01's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on mikecontos's Journal Entry.
dwatsonjr70 recorded a Weigh In at 230.0 lb.
path doctor updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
SEASHELLS 56 recorded a Weigh In at 165.3 lb.
Bowls recorded a Weigh In at 209.4 lb.
lmgeis supported corinnas54's Journal Entry.
attilasza recorded a Weigh In at 191.4 lb.