margem01's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
132.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1372 kcal Fat: 52.30g | Prot: 97.14g | Carb: 122.80g.   Breakfast: Cottage Cheese (Nonfat), California Style Complete Protein Bread, tomato juice, Mandarin Orange in Light Syrup. Lunch: romaine, Tuna in Water (Canned), avacado, italian dressing. Dinner: linguine, Shrimp Scampi. Snacks/Other: chocolate chip cookie, frozen banana. more...
on diet margem01's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



margem01's weight history


margem01's Recent Activity

margem01's Own Activity

No recent activity.

margem01's Buddies

No recent activity.

Other Member Diet Recent Activity

Fellfel updated their Exercise Diary.
dianemangnizza17 updated their Exercise Diary.
Shaulp25 recorded a Weight Entry at 127.0 lb.
AttaintheGoals recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MARANGELITZA recorded a Journal Entry.
CassandraWolfe updated their Food Diary.
Blaze013 updated their Exercise Diary.