margem01's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
132.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1372 kcal Fat: 52.30g | Prot: 97.14g | Carb: 122.80g.   Breakfast: tomato juice, Mandarin Orange in Light Syrup, Cottage Cheese (Nonfat), California Style Complete Protein Bread. Lunch: romaine, avacado, italian dressing, Tuna in Water (Canned). Dinner: linguine, Shrimp Scampi. Snacks/Other: frozen banana, chocolate chip cookie. more...
on diet margem01's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for margem01's own diet



margem01's weight history


margem01's Recent Activity

margem01's Own Activity

No recent activity.

margem01's Buddies

No recent activity.

Other Member Diet Recent Activity

Mimi Chaney recorded a Weigh In at 225.6 lb.
Jonhatan12 updated their Exercise Diary.
ErnieG92 updated their Food Diary.
ruabrannw submitted a diet Tip.
paulchier updated their Food Diary.
kathleenicole recorded a Weigh In at 152.6 lb.
BirchBarlow recorded a Weigh In at 255.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.