margem01's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
132.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1372 kcal Fat: 52.30g | Prot: 97.14g | Carb: 122.80g.   Breakfast: Cottage Cheese (Nonfat), California Style Complete Protein Bread, tomato juice, Mandarin Orange in Light Syrup. Lunch: romaine, Tuna in Water (Canned), avacado, italian dressing. Dinner: linguine, Shrimp Scampi. Snacks/Other: chocolate chip cookie, frozen banana. more...
on diet margem01's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



margem01's weight history


margem01's Recent Activity

margem01's Own Activity

margem01 recorded a Weight Entry at 160.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

hewkojm updated their Food Diary.
Nikki22 recorded a Weight Entry at 206.4 lb.
mother mia updated their Food Diary.
Astro van recorded a Weight Entry at 235.0 lb.
FloridaAngel supported ceceg140's Weight Entry.
ceceg140 recorded a Weight Entry at 142.5 lb.
paulanavarette submitted a diet Tip.
Lmiskelly recorded a Weight Entry at 185.0 lb.