emandsam's Journal, 04 February 2013

I have been slowly turning into a runner. 2 years ago I got into it and at my peak I was running 20 miles a week. Well on Saturday I did 8.5 miles, caping my first 20 mile week in a while. I know its not the numbers true runners do, but little by little it is creeping up and my weight is creeping down. I even signed up for a half marathon in March, after just 9 weeks of training. I may be crazy, but I don't think I am pushing it that hard. If I keep this up I will train for a marathon sometime in November. . . (now that it's written down I may have to do something about it). At my current rate I will be near my goal by the time I do the half marathon.

Diet Calendar Entries for 04 February 2013:
1389 kcal Fat: 23.28g | Prot: 83.73g | Carb: 212.54g.   Breakfast: Whole Wheat Bagel, Jam Preserves, Navels Oranges, 1% Lowfat Milk. Lunch: Onions, Baby Carrots, apple, Chicken Breast (Skin Not Eaten), Soft White Roll. Dinner: Soft White Roll, Spaghetti, Tomatoes, Dry Grated Parmesan Cheese, Butter (Salted), White Turkey (Deli Cut Rotisserie), Cucumber (with Peel), Cos or Romaine Lettuce, Ultra Thin Sliced Swiss Cheese, Deli Fresh Black Forest Ham. more...
3331 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Stadium Stairs - 10 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes. more...
on diet Eat your BMR  

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