walkin'itoff's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
138.6 lb Lost so far: 40.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2013:
1194 kcal Fat: 27.00g | Prot: 65.42g | Carb: 193.40g.   Breakfast: Black Tea Bags, Organic Ground Flaxseed, Stevia Extract in the Raw, Greek Yogurt - Plain, Apple Slices. Lunch: kirkland egg whites, Greek Yogurt - Plain, fuji apple, Feta Cheese, cucumber, Spinach, broccoli, tomato, mushrooms. Dinner: mushrooms, Portabella Mushrooms, green peas, tomato, broccoli, Spinach, cucumber, Feta Cheese, fuji apple, Harris Teeter Extra Chunky Salsa Medium, Baby Carrots, Hearts of Romaine Lettuce. Snacks/Other: Organic Crunchy Peanut Butter, Clementines. more...
2508 kcal Activities & Exercise: Interval Treadmill Running - 1 hour, Desk Work - 10 hours, Sitting - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Housework - 30 minutes. more...
on diet vegetarian :)  

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