walkin'itoff's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
138.6 lb Lost so far: 40.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2013:
1194 kcal Fat: 27.00g | Prot: 65.42g | Carb: 193.40g.   Breakfast: Greek Yogurt - Plain, Stevia Extract in the Raw, Apple Slices, Organic Ground Flaxseed, Black Tea Bags. Lunch: broccoli, tomato, cucumber, mushrooms, Spinach, kirkland egg whites, fuji apple, Feta Cheese, Greek Yogurt - Plain. Dinner: Baby Carrots, Feta Cheese, Hearts of Romaine Lettuce, fuji apple, Harris Teeter Extra Chunky Salsa Medium, Spinach, mushrooms, green peas, cucumber, tomato, Portabella Mushrooms, broccoli. Snacks/Other: Clementines, Organic Crunchy Peanut Butter. more...
2508 kcal Activities & Exercise: Interval Treadmill Running - 1 hour, Desk Work - 10 hours, Sitting - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Housework - 30 minutes. more...
on diet vegetarian :)  

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