Mamachickpea's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
154.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1342 kcal Fat: 40.57g | Prot: 59.66g | Carb: 188.81g.   Breakfast: White Bread Rolls, Cheddar Cheese, Pickle. Lunch: White Bread Rolls, Butter (Salted), Lentil and Bacon Soup. Dinner: White Bread Rolls, Fish Fingers, Rocket. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Orange & Passion Fruit, Apples, Choc Mint Instant Hot Chocolate Drink. more...
2406 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sitting - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Mamachickpea's own diet   steady weight



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