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Mamachickpea's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1342 kcal
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Fat: 40.57g | Prot: 59.66g | Carb: 188.81g.
Breakfast: Cheddar Cheese, Pickle, White Bread Rolls. Lunch: White Bread Rolls, Butter (Salted), Lentil and Bacon Soup. Dinner: White Bread Rolls, Fish Fingers, Rocket. Snacks/Other: Orange & Passion Fruit, Apples, 2% Fat Milk (Semi-Skimmed Milk), Choc Mint Instant Hot Chocolate Drink. more...
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2406 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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