Cookieg's Journal, 04 February 2013

169.8 lb Lost so far: 1.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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361 kcal

Fat: 28.12g | Prot: 19.30g | Carb: 8.75g.   Breakfast: Avocados, Egg Omelet or Scrambled Egg with Cheese. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...