Cookieg's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
169.8 lb Lost so far: 1.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
361 kcal Fat: 28.12g | Prot: 19.30g | Carb: 8.75g.   Breakfast: Avocados, Egg Omelet or Scrambled Egg with Cheese. more...
2140 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cookieg's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cookieg's own diet



Cookieg's weight history


Cookieg's Recent Activity

Cookieg's Own Activity

No recent activity.

Cookieg's Buddies

No recent activity.

Other Member Diet Recent Activity

castillodiana265 recorded a Journal Entry.
VondaLaMae recorded a Weigh In at 164.0 lb.
donit4me recorded a Weigh In at 288.0 lb.
se7ensaint recorded a Weigh In at 140.0 lb.
amberbarrett recorded a Journal Entry.
Russ V commented on dboza's Journal Entry.
JesusIsLord777 recorded a Weigh In at 162.4 lb.
BobARU recorded a Weigh In at 174.4 lb.