Cookieg's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
169.8 lb Lost so far: 1.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
361 kcal Fat: 28.12g | Prot: 19.30g | Carb: 8.75g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Avocados. more...
2140 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cookieg's own diet   losing 1.4 lb a week

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