tlegerski's Journal, 04 February 2013

I feel like I need to go back on induction for a while. I feel like I have my head in the right place again. I was feeling pretty defeated there for a while, but I'm not ready to give up. Gonna start today, I don't want to waste any time getting back on track. Hopefully I can see a loss again and not get to a plateau that just won't go away again.

Diet Calendar Entry for 04 February 2013:
1581 kcal Fat: 124.05g | Prot: 74.38g | Carb: 28.92g.   Breakfast: Fried Egg, Butter, coffee, great value heavy whipping cream, Naturally Hardwood Smoked Bacon, great value no calorie sweetner, coffeemate sugar free creamer. Lunch: galileo pepperoni, Italian Five Cheese. Dinner: mushrooms, ground hamburger, great value sliced cheese, great value mayonnaise, onion. Snacks/Other: sugar snap peas, atkins peanut butter cups, kraft mozzarella string cheese, great value buttermilk ranch dressing. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tlegerski's weight history


tlegerski's Recent Activity

tlegerski's Own Activity

No recent activity.

tlegerski's Buddies

1973drl recorded a Weigh In at 188.2 lb.

Atkins Recent Activity

owensk updated their Food Diary.
kimbyp updated their Food Diary.
tiffani j updated their Food Diary.
iwanawin2 updated their Food Diary.
kmkjmomma supported nicolerobertson1's Weigh In.
pattyegg recorded a Weigh In at 154.0 lb.
brenda joyce spencer updated their Food Diary.
YoYoJodie recorded a Journal Entry.