tlegerski's Journal, 04 February 2013

I feel like I need to go back on induction for a while. I feel like I have my head in the right place again. I was feeling pretty defeated there for a while, but I'm not ready to give up. Gonna start today, I don't want to waste any time getting back on track. Hopefully I can see a loss again and not get to a plateau that just won't go away again.

Diet Calendar Entry for 04 February 2013:
1581 kcal Fat: 124.05g | Prot: 74.38g | Carb: 28.92g.   Breakfast: coffee, great value no calorie sweetner, coffeemate sugar free creamer, Fried Egg, Butter, Naturally Hardwood Smoked Bacon, great value heavy whipping cream. Lunch: Italian Five Cheese, galileo pepperoni. Dinner: ground hamburger, great value sliced cheese, onion, great value mayonnaise, mushrooms. Snacks/Other: sugar snap peas, great value buttermilk ranch dressing, atkins peanut butter cups, kraft mozzarella string cheese. more...
on diet Atkins  



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