tlegerski's Journal, 04 February 2013

I feel like I need to go back on induction for a while. I feel like I have my head in the right place again. I was feeling pretty defeated there for a while, but I'm not ready to give up. Gonna start today, I don't want to waste any time getting back on track. Hopefully I can see a loss again and not get to a plateau that just won't go away again.

Diet Calendar Entry for 04 February 2013:
1581 kcal Fat: 124.05g | Prot: 74.38g | Carb: 28.92g.   Breakfast: coffee, great value no calorie sweetner, coffeemate sugar free creamer, Fried Egg, Butter, Naturally Hardwood Smoked Bacon, great value heavy whipping cream. Lunch: Italian Five Cheese, galileo pepperoni. Dinner: ground hamburger, great value sliced cheese, onion, great value mayonnaise, mushrooms. Snacks/Other: sugar snap peas, great value buttermilk ranch dressing, atkins peanut butter cups, kraft mozzarella string cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tlegerski's weight history


tlegerski's Recent Activity

tlegerski's Own Activity

No recent activity.

tlegerski's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported Kazziedesco's Journal Entry.
skydiverjim commented on KGuff's Weigh In.
The Japanese Zombie commented on their Journal Entry.
KGuff recorded a Weigh In at 154.0 lb.
blkbear and debrafrederick are now buddies.
dbrown2122 and Yafreaka are now buddies.
tubens21 supported their Journal Entry.
vera3625 commented on their Weigh In.