tlegerski's Journal, 04 February 2013

I feel like I need to go back on induction for a while. I feel like I have my head in the right place again. I was feeling pretty defeated there for a while, but I'm not ready to give up. Gonna start today, I don't want to waste any time getting back on track. Hopefully I can see a loss again and not get to a plateau that just won't go away again.

Diet Calendar Entry for 04 February 2013:
1581 kcal Fat: 124.05g | Prot: 74.38g | Carb: 28.92g.   Breakfast: Fried Egg, Butter, coffee, great value heavy whipping cream, Naturally Hardwood Smoked Bacon, great value no calorie sweetner, coffeemate sugar free creamer. Lunch: galileo pepperoni, Italian Five Cheese. Dinner: mushrooms, ground hamburger, great value sliced cheese, great value mayonnaise, onion. Snacks/Other: sugar snap peas, atkins peanut butter cups, kraft mozzarella string cheese, great value buttermilk ranch dressing. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tlegerski's weight history


tlegerski's Recent Activity

tlegerski's Own Activity

No recent activity.

tlegerski's Buddies

No recent activity.

Atkins Recent Activity

dleo45 submitted a diet Tip.
harleynee03 joined challenge Lose 20 pounds by August 31st.
bebonze updated their Exercise Diary.
andie.g submitted a diet Tip.
mickyz and Lisa38 are now buddies.
brenda joyce spencer commented on their Journal Entry.
pmgraph recorded a Weigh In at 150.0 lb.
diehard3 recorded a Journal Entry.