Viennamoon's Journal, 04 February 2013

finished period, also tring to cook more and add more fruits and veggies starting this week.
187.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1403 kcal Fat: 60.44g | Prot: 63.57g | Carb: 159.74g.   Breakfast: Vanilla Yogurt (Lowfat), Raspberries. Lunch: French Baguette, Broccoli Cheddar Soup. Dinner: Beef Stew with Vegetables. Snacks/Other: Brownie. more...
2439 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Viennamoon's own diet   losing 2.8 lb a week

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