Viennamoon's Journal, 04 February 2013

finished period, also tring to cook more and add more fruits and veggies starting this week.

187.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 60.44g | Prot: 63.57g | Carb: 159.74g.   Breakfast: Raspberries, Vanilla Yogurt (Lowfat). Lunch: Broccoli Cheddar Soup, French Baguette. Dinner: Beef Stew with Vegetables. Snacks/Other: Brownie. more...

2439 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...