TheOrangeDog's Journal, 04 February 2013

Legs are tired. "Ran" about 6 miles Saturday. That was the first run I've done in forever. Hurt like hell. My legs are still wicked sore. Did 10k hike on Sunday. Maybe try to run again today? Weight is coming off. Feel good about that!
208.7 lb Lost so far: 7.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2304 kcal Fat: 39.36g | Prot: 120.18g | Carb: 239.75g.   Breakfast: Coffee, Bananas , Milk (Nonfat) , KASHI SEVEN IN THE MRNING CRL 20.00 OZ. Lunch: Mixed Salad Greens, Garbanzo Beans, Spinach , Green Peas , Chunky Blue Cheese Yogurt Dressing, Corn, Chicken Breast. Dinner: Tortilla Strips, Black Beans, Fire Grilled Chicken, Lettuce, Guacamole, Pico De Gallo, Heineken Beer. Snacks/Other: Coca-Cola Classic (100 Calorie), Whiskey, Budweiser Beer, XX Lager. more...
on diet TheOrangeDog's own diet   losing 3.5 lb a week

   Support   

Comments 
awesome - keep it up 
04 Feb 13 by member: deedee70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TheOrangeDog's weight history


TheOrangeDog's Recent Activity

TheOrangeDog's Own Activity

No recent activity.

TheOrangeDog's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
carol in kinderhook recorded a Weigh In at 186.8 lb.
Blaze013 updated their Exercise Diary.
cathytobias recorded a Weigh In at 272.0 lb.
KCZIE recorded a Weigh In at 214.0 lb.
michaelfowler updated their Food Diary.
Sugar Waffle supported smartygirlCA's Weigh In.
ISYMFS7 updated their Food Diary.