TheOrangeDog's Journal, 04 February 2013

Legs are tired. "Ran" about 6 miles Saturday. That was the first run I've done in forever. Hurt like hell. My legs are still wicked sore. Did 10k hike on Sunday. Maybe try to run again today? Weight is coming off. Feel good about that!
208.7 lb Lost so far: 7.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2304 kcal Fat: 39.36g | Prot: 120.18g | Carb: 239.75g.   Breakfast: Bananas , Milk (Nonfat) , Coffee, KASHI SEVEN IN THE MRNING CRL 20.00 OZ. Lunch: Spinach , Mixed Salad Greens, Chunky Blue Cheese Yogurt Dressing, Garbanzo Beans, Green Peas , Corn, Chicken Breast. Dinner: Black Beans, Lettuce, Guacamole, Fire Grilled Chicken, Tortilla Strips, Pico De Gallo, Heineken Beer. Snacks/Other: Budweiser Beer, Coca-Cola Classic (100 Calorie), XX Lager, Whiskey. more...


awesome - keep it up 
04 Feb 13 by member: deedee70


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for TheOrangeDog's own diet

TheOrangeDog's weight history

TheOrangeDog's Recent Activity

TheOrangeDog's Own Activity

No recent activity.

TheOrangeDog's Buddies

TresBambinos recorded a Weigh In at 213.0 lb.

Other Member Diet Recent Activity

junu10 recorded a Weigh In at 123.5 lb.
hanksdave67 recorded a Weigh In at 242.0 lb.
Aasray123 recorded a Weigh In at 79.4 lb.
Luke Lewiston recorded a Weigh In at 189.2 lb.
GogglesPaesano updated their Exercise Diary.
Chalp recorded a Weigh In at 165.6 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
LeighAS recorded a Weigh In at 131.6 lb.