TheOrangeDog's Journal, 04 February 2013

Legs are tired. "Ran" about 6 miles Saturday. That was the first run I've done in forever. Hurt like hell. My legs are still wicked sore. Did 10k hike on Sunday. Maybe try to run again today? Weight is coming off. Feel good about that!
208.7 lb Lost so far: 7.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2304 kcal Fat: 39.36g | Prot: 120.18g | Carb: 239.75g.   Breakfast: KASHI SEVEN IN THE MRNING CRL 20.00 OZ, Bananas , Milk (Nonfat) , Coffee. Lunch: Corn, Chicken Breast, Garbanzo Beans, Spinach , Mixed Salad Greens, Chunky Blue Cheese Yogurt Dressing, Green Peas . Dinner: Heineken Beer, Fire Grilled Chicken, Black Beans, Lettuce, Guacamole, Tortilla Strips, Pico De Gallo. Snacks/Other: XX Lager, Whiskey, Coca-Cola Classic (100 Calorie), Budweiser Beer. more...


awesome - keep it up 
04 Feb 13 by member: deedee70


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