TheOrangeDog's Journal, 04 February 2013

Legs are tired. "Ran" about 6 miles Saturday. That was the first run I've done in forever. Hurt like hell. My legs are still wicked sore. Did 10k hike on Sunday. Maybe try to run again today? Weight is coming off. Feel good about that!
208.7 lb Lost so far: 7.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2304 kcal Fat: 39.36g | Prot: 120.18g | Carb: 239.75g.   Breakfast: Coffee, Milk (Nonfat) , Bananas , KASHI SEVEN IN THE MRNING CRL 20.00 OZ. Lunch: Garbanzo Beans, Green Peas , Spinach , Chicken Breast, Corn, Mixed Salad Greens, Chunky Blue Cheese Yogurt Dressing. Dinner: Heineken Beer, Black Beans, Lettuce, Guacamole, Fire Grilled Chicken, Tortilla Strips, Pico De Gallo. Snacks/Other: XX Lager, Whiskey, Budweiser Beer, Coca-Cola Classic (100 Calorie). more...

   Support   

Comments 
awesome - keep it up 
04 Feb 13 by member: deedee70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TheOrangeDog's own diet



TheOrangeDog's weight history


TheOrangeDog's Recent Activity

TheOrangeDog's Own Activity

No recent activity.

TheOrangeDog's Buddies

No recent activity.

Other Member Diet Recent Activity

peter_langner recorded a Weigh In at 193.3 lb.
Havelj recorded a Weigh In at 176.2 lb.
Filip1234kisiel recorded a Weigh In at 118.6 lb.
kuwa2004 recorded a Weigh In at 127.6 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 186.5 lb.
natshkim recorded a Weigh In at 174.2 lb.
Chrisz1970 recorded a Weigh In at 157.9 lb.
rp.Regul recorded a Weigh In at 125.7 lb.