hollipop's Journal, 04 February 2013

Really didn't want to record this weight, but it's not going to get any better as long as I keep eating bad stuff. Maybe recording the weight will make me quit eating all the junk and get my butt back in gear!
178.6 lb Lost so far: 37.2 lb.    Still to go: 48.6 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2013:
1255 kcal Fat: 56.03g | Prot: 44.77g | Carb: 149.19g.   Breakfast: Orange Strawberry Banana Oatmeal, Pork Sausage Patty or Link, diet dr. pepper. Lunch: smart ones rigatoni, red delicious apple. Dinner: beef pot pie. Snacks/Other: fiber one cookie. more...
on diet low-carb and walking!   gaining 2.9 lb a week

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I always hate having to record a stupid gain.. :( It's rough to eat the right things when you're not feeling well - hope this is a little push back in the right direction! 
04 Feb 13 by member: erika2633
I've really watched my calorie intake today and am going to the gym tonight, so hopefully I will see some improvement tomorrow!! :) 
04 Feb 13 by member: hollipop
As long as you keep lifting those weights you will see improvement in the long run. Just remember the difference in how you feel when you stick with healthy eating and exercise. :) 
05 Feb 13 by member: iamachristianjesusfreak

     
 

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