 |
RedTurtleNeck's Journal, 04 February 2013
|
 |
|
Going the wrong way, Poo...
|
177.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
1518 kcal
|
Fat: 40.67g | Prot: 99.23g | Carb: 228.34g.
Breakfast: fiber one, Quaker weight control oatmeal. Lunch: Harvest Cheddar (Package), Clementines, Lite 100% Whole Wheat Bread, Light Havarti Cheese, Deli Fresh Rotisserie Seasoned Chicken Breast, Miracle Whip Light (Kraft). Dinner: Turkey Pepperoni, Fresh Fruit, Mozzarella Cheese, Pizza Sauce, Cauliflower, Mushrooms, Sweet Onions, Cottage Cheese (Lowfat 1% Milkfat), 100% Liquid Egg Whites. Snacks/Other: Frozen Vanilla Greek Fat Free Yogurt, 94% fat free popcorn. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for RedTurtleNeck's own diet
|
RedTurtleNeck's weight history
RedTurtleNeck's Recent Activity
RedTurtleNeck's own activity
RedTurtleNeck's Buddies
No recent activity.
Other Member Diet Recent Activity
|