lrgreeson's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
128.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
618 kcal Fat: 12.84g | Prot: 46.36g | Carb: 82.34g.   Breakfast: EGG, EGG WHITES, Coffee (Brewed From Grounds), LOW SUGAR INSTANT OATMEAL, Almond Breeze Unsweetened Vanilla Milk, stevia. Lunch: crystal light pur, red apple, LOW CARB TORTILLAS, tyson chicken tenders, HUMMUS. Snacks/Other: kroger unsweetened applesauce. more...
on diet BFFM Program   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar

Other Journals for BFFM Program



lrgreeson's weight history


lrgreeson's Recent Activity

lrgreeson's Own Activity

No recent activity.

lrgreeson's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
Transformation Butterfly supported msbuggirl's Journal Entry.
lindabatsel recorded a Weigh In at 195.0 lb.
moh1890 recorded a Weigh In at 248.0 lb.
malloryjones recorded a Weigh In at 137.0 lb.
HCB supported feedub's Journal Entry.
4realznow recorded a Weigh In at 158.0 lb.
ShelbyK4423 recorded a Weigh In at 140.0 lb.