lrgreeson's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
128.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
618 kcal Fat: 12.84g | Prot: 46.36g | Carb: 82.34g.   Breakfast: LOW SUGAR INSTANT OATMEAL, stevia, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), EGG WHITES, EGG. Lunch: LOW CARB TORTILLAS, tyson chicken tenders, HUMMUS, crystal light pur, red apple. Snacks/Other: kroger unsweetened applesauce. more...
on diet BFFM Program   losing 0.6 lb a week

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