lrgreeson's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
128.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
618 kcal Fat: 12.84g | Prot: 46.36g | Carb: 82.34g.   Breakfast: stevia, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), EGG WHITES, EGG, LOW SUGAR INSTANT OATMEAL. Lunch: LOW CARB TORTILLAS, tyson chicken tenders, HUMMUS, crystal light pur, red apple. Snacks/Other: kroger unsweetened applesauce. more...
on diet BFFM Program   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar

Other Journals for BFFM Program



lrgreeson's weight history


lrgreeson's Recent Activity

lrgreeson's Own Activity

lrgreeson recorded a Weigh In at 130.0 lb.
lrgreeson recorded a Weigh In at 129.0 lb.

lrgreeson's Buddies

No recent activity.

Other Member Diet Recent Activity

uranium recorded a Weigh In at 137.8 lb.
Sugar Waffle supported farmerblue's Weigh In.
sunnykate updated their Exercise Diary.
billtech66 supported nicholaix's Journal Entry.
sohck recorded a Weigh In at 157.0 lb.
Stella's got Ink commented on wholefoodnut's Journal Entry.
dorindam59 supported tealeaf27's Journal Entry.
shane_downunder72 updated their Food Diary.