lrgreeson's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
128.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
618 kcal Fat: 12.84g | Prot: 46.36g | Carb: 82.34g.   Breakfast: EGG, EGG WHITES, Coffee (Brewed From Grounds), LOW SUGAR INSTANT OATMEAL, Almond Breeze Unsweetened Vanilla Milk, stevia. Lunch: red apple, crystal light pur, HUMMUS, tyson chicken tenders, LOW CARB TORTILLAS. Snacks/Other: kroger unsweetened applesauce. more...
on diet BFFM Program   losing 0.6 lb a week

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