Weigh In record (no journal entry) for 04 February 2013
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117.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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190 kcal
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Fat: 9.50g | Prot: 15.00g | Carb: 11.00g.
Breakfast: Atkins Cafe Caramel Shake, Fit Chew. more...
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losing 16.8 lb a week
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