Tlkohl's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
825 kcal Fat: 32.20g | Prot: 47.90g | Carb: 87.79g.   Breakfast: Water, Coffee with Cream and Sugar. Lunch: Corner Greek Style - Strawberry. Dinner: Ground Turkey (Cooked), Lettuce, Baked Tostitos Scoops, Diced Tomatoes, Black Beans, Corn, Black Olives, Cheddar Cheese. more...
1818 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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